Stretching & Strengthening
Based on Ballet technique, you will be introduced to gentle and short exercises series on the floor to stretch your neck, your spine… and to strengthen as well your back and your inner arms and legs muscles in… length like ballet dancers do.
Transported with nice classical music, the rhythm can vary from fast energetic boosting piano beats to encourage you to keep the pace to gentle and soft melodies that will lift you and make you feel lighter.
Don’t get it wrong, this is NOT a ballet class, this is neither a fitness “boum boum” class (!), this is a class time for you to improve your posture and boost your confidence.