BodyFlow – Private class with JHT
A new class offering that is designed to improve your mind, your body and your soul. BodyFlow is a one on one session where you will be guided by John Huy Tran through a series of stretches and elements borrowed from Ballet, Yoga, Pilates, with some elements of dance included. An inspiring soundtrack plays in the background as you go through the choreographed series and movements. BodyFlow will help you achieve balance in life as it also activates both your sympathetic and parasympathetic nervous system creating a full circle in your wellbeing.
Open to all
between: 8:30am – 11am (11am – 12pm being the last available time slot)
between 6:30pm – 8pm (8pm – 9pm being the last available time slot)
1 booking per day