Ballet: When it comes to building strength, grace, flexibility and tone, ballet is one of the best physical and mental workouts on the market.
Suitable attire: Ballet leotard/top + leggings/short and tight, soft shoes with elastic.
Starting dancing as an adult might feel a bit scary… Please don’t be!
If you wish to learn dancing in a safe environment, then join Dancenter 6 weeks course for absolute beginners.
This 6-week program will introduce you to the fundamentals of body posture, flexibility understanding, motor skills awareness.
Each week, students will work through exercises to develop knowledge, technique to express themselves through the medium of dancing.
This class is designed and taught by Ms. Nhung – Dancenter experienced dance teacher dedicated to bringing confidence to her students.