Home > Classes > Adult Classes > MIND BODY SOUL


Welcome to MBS, a contemporary dance class that stands for Mind Body Soul!

This class is open to all levels and is designed to help you unlock your Mind, move your Body, and free your Soul.

We’ll start with a structured warm up, followed by guided movement and choreography.
Through these exercises, you’ll learn techniques to help you release yourself from fear and judgement and find the joy of dancing with absolute freedom.

I invite you to join me in this concept of contemporary dance and discover the joy of movement.
Let’s come together to explore our creative potential and find our own unique expression.


 Level Date Time Teacher
All Levels Monday 10:15 – 11:45 AM Mr. John

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