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MIND BODY SOUL (MBS)

Through these exercises, you’ll learn techniques to help you release yourself from fear and judgement and find the joy of dancing with absolute freedom

SCHEDULE 9/2024 – 6/2025

LEVEL DESCRIPTION

Beginner: Introduce you to the fundamentals of body posture, flexibility understanding, motor skills awareness.


Intermediate: a warm-up full of freestyling, stretching and conditioning guaranteed to get your heart pounding.

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