Bodyflow with John
Dear dancers,
John here with a very special message and invitation to you.
For a limited time I will be teaching Bodyflow at Dancenter on Monday from 9am to 9.45am.
It would be so great for you to join.
Monday November 29th will be a special gift session where I want to introduce you to Bodyflow.
Please book your spot by emailing us: info@dancentervn.com.
Classes will resume each Monday until the holidays. This class is a great way to start your week and your morning.
You will feel energized, refreshed and balanced.
I am very excited to see you very soon,
John Huy Tran
*Class description:
A new class offering that is designed to improve your mind, your body and your soul. BodyFlow is a one on one session where you will be guided by John Huy Tran through a series of stretches and elements borrowed from Ballet, Yoga, Pilates, with some elements of dance included. An inspiring soundtrack plays in the background as you go through the choreographed series and movements. BodyFlow will help you achieve balance in life as it also activates both your sympathetic and parasympathetic nervous system creating a full circle in your wellbeing.
