A new class offering that is designed to improve your mind, your body and your soul. You will be guided by John Huy Tran through a series of stretches and elements borrowed from Ballet, Yoga, Pilates, with some elements of dance included. An inspiring soundtrack plays in the background as you go through the choreographed series and movements. BodyFlow will help you achieve balance in life as it also activates both your sympathetic and parasympathetic nervous system creating a full circle in your wellbeing.
You will feel energized, refreshed and balanced.
This class is a great way to start your week and your morning.