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CARDIO HIP HOP

This 60min high-impact cardio workout will increase your energy levels and improve your overall physical fitness.

SCHEDULE 9/2024 – 6/2025

LEVEL DESCRIPTION

Beginner: Introduce you to the fundamentals of body posture, flexibility understanding, motor skills awareness.


Intermediate: a warm-up full of freestyling, stretching and conditioning guaranteed to get your heart pounding.

Week Day
Time
Teacher
Level Name
Saturday
4:00 PM - 5:00 PM
Mr. Minh
ALL LEVELS
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